This bar took me from zero to hero today. Day 3 of HIIT training, I can barely move without feeling bodily aches, BUT THE PAIN FEELS SOOOOO GOOD. Then, to make things even more delightful, I demolished 2 of these bars and basically had so much energy I conquered the entire day in less than 4 hours of work.
HIIT training is a lovely, painful, series of jumping around in time intervals and pushing your body against gravity to create muscle confusion and bring up your heart beat. A 14 hour yoga session wouldn’t be enough stretching to relax the tension in my muscles today, or yesterday, or any other day this week.
Over the past couple days we have gone from no snow to 6cm of snow here – hence the indoor training. I still managed running outdoors but not for long as the wind is chilling and makes for an…
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